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Eat Your Way to a Healthy Life
Mcclure, Ed & Elisa McClure 26548 Siloam Press 2006 1591859190 / 9781591859192 Stated First Edition; Later Printing Hardcover New in New dust jacket
Never read! ; ; Award-winning restaurateur Ed McClure, who loast nearly 200 pounds in one year, outlines ways to change eating and shopping habits to "eat your way to a healthy life." Speaking candidly about how his weight affected his family, relationships, work, and faith, he also shares his successes and downfalls. McClure identifies food sensitivities that may be behend some people's failure to lose weight. His book also includes a section on how to eat healthy at restaurants. This motivating book outlines a variety of topics, including: * The glycemic index - the ranking of foods based on their overall effect on blood sugar levels * The principle of volumetrics * Sample menus that include delicious and healthy recipes * Testimonials of those who have successfully transformed their lives by using McClure's principles Emphasizing a physical, emotional, and spiritual approach, Eat Your Way to a Healthy Life! Shows readers how to adopt a sustainable lifestyle of vitality and well-being that honors God and His desire for believers to have an abundant life.
Price:
6.40 USD
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